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The complete ketogenic diet for beginners : your essential guide to living the keto lifestyle / Amy Ramos.

Ramos, Amy, (author.).

Available copies

  • 5 of 7 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Umatilla County Public Libraries. (Show)
  • 1 of 1 copy available at Echo Public Library.

Current holds

0 current holds with 7 total copies.

Summary:

"Eat healthier, lose weight, trim your waistline--it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges--with nearly 1 in 20 suffering from type 2 diabetes--and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose"--
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Echo Public Library PB 613.2 RAM (Text) 37826000227251 Adult Non-Fiction Book None 07/06/2021 Available -

Record details

  • ISBN: 9781623158088
  • ISBN: 1623158087
  • Physical Description: 160 pages : color illustrations ; 24 cm
  • Publisher: Berkeley, California : Rockridge Press, [2016]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 149-152) and indexes.
Formatted Contents Note:
The ketogenic lifestyle -- The 14-day meal plan -- The recipes -- Advice for going out to eat -- The dirty dozen and clean fifteen -- Measurement conversion tables -- Recipe index -- Index.
Summary, etc.:
"Eat healthier, lose weight, trim your waistline--it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges--with nearly 1 in 20 suffering from type 2 diabetes--and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose"-- Provided by publisher.
Subject: Ketogenic diet
Low-carbohydrate diet

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